Vitality Program

Premium 1-on-1 Coaching for 60+ in Georgetown, KY

You don’t need more workouts. You need a plan for your health.

The Vitality Program is Hyphen’s premium 1-on-1 coaching experience for adults 60+.


Led by Doctors of Physical Therapy, this program goes beyond workouts to help you build strength, improve balance, protect your heart, recover better, and feel confident facing whatever life brings.

Vitality isn’t a workout. It’s a plan for your health.

Who's It For?

  • Want expert guidance and a personalized plan.

  • Want to prevent injury and disease.

  • New or returning to exercise.

  • Just finished physical therapy.

  • Have balance concerns or fear of falling.

  • Want more energy and endurance.

  • Are preparing for travel, grandkids, or life events.

  • Want to age with strength and independence.

What is Vitality?

Vitality is our Premium 1-on-1 service that assesses the six key components of healthy aging. The assessment provides your Vitality Plan, so you have a blueprint for what you need to do. We follow that plan in each 60-minute session to change your life!

STRENGTH

Build the strength and power you need for everyday tasks like lifting, stairs, and staying independent.

READINESS

Be ready for any situation. Improve real-life skills like getting up from the floor so you’re prepared for whatever comes your way.

BALANCE

Improve balance and coordination to move with confidence and reduce your risk of falls.

CARDIO

Boost your heart health and endurance so you can walk farther, move longer, and feel more energized.

RECOVERY

Support better sleep, smarter nutrition, and recovery habits that help your body heal and perform at its best.

MINDSET

Clarify your goals and build a positive, confident mindset that keeps you motivated and moving forward.

Why Choose Vitality?

Physical therapist at Hyphen during a personal training session with a woman 60+ —part of a personalized fitness program in Georgetown KY.

You Want a Plan - Not a Workout

Our Vitality Assessment will identify your strengths and weaknesses. You’ll then get a proven plan to make improvements. No guesswork. No random workouts. Just a smarter way to stay strong.

Physical therapist at Hyphen during a personal training session with a woman 60+ —part of a personalized fitness program in Georgetown KY.

Your Life Deserves Expert Guidance

Every Vitality session is led by a specialist in adults 60+. We don’t just coach movement — we assess risk, build resilience, and prepare you for real life, from stairs and travel to falls and everyday challenges.

Physical therapist at Hyphen during a personal training session with a woman 60+ —part of a personalized fitness program in Georgetown KY.

You Need a Whole-Person Approach

Lasting vitality isn’t built by focusing on just one thing. The Vitality Program looks at the whole picture: strength, balance, heart health, mobility, recovery, nutrition, and mindset — so you can move better, feel better, and stay confident in your everyday life.

PRICING

$159/Session

+ tax

Includes:

  • 10% off Group Class Membership

  • Vitaly Assessment and Plan

  • Phone Access to your Coach

  • 30 Day Money-Back Guarantee

Book a Free Consultation

What Members Say

  • Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.

    "I feel more confident about myself and my strength."

    Julia S.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."

    Francine F.

  • Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I had a knee replacement a year ago and I'm doing things I never thought were possible.

    Marvin M.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.

    "I'm fighting osteoporosis and am able to lift more than I ever have in my life."

    Kim B.

Vitality FAQs

Is Vitality safe for people my age?

Yes—and it’s one of the smartest things you can do for your health. Our certified coaches are trained in the Vitality Assessment that looks at the key needs of aging bodies. Whether you’re managing arthritis, building bone density, or working on balance, we tailor everything to keep you safe and moving forward.

What if I haven’t exercised in years?

Then you’re in the right place. We meet you exactly where you are—no judgment, no pressure. We’ll help you build strength, energy, and confidence at a pace that works for you. You don’t need to “get in shape” before you come. That’s what we’re here for.

What’s the difference between training at Hyphen and a regular gym?

Hyphen was built for people 60+ by Doctors of Physical Therapy who are Specialists in Older Adults. That means your workouts are designed with expert care—not cookie-cutter plans or high-risk exercises. You’ll get a personalized gameplan, 1-on-1 support, and a community that’s all about helping you be the best version of yourself.

Do you offer group classes too?

Yes! Our group classes are designed specifically for people 60+, combining balance, flexibility, and resistance training in a fun, supportive setting. Whether you prefer 1-on-1 or group, we’ve got a plan to help you build strength and stay consistent.

Do you accept insurance for training or fitness services?

Fitness services, including personal training and group classes, are not covered by insurance. But many of our members use HSA or FSA funds to cover the cost. And with our 30-day guarantee, you can try it risk-free.

Do you offer any discounts?

We have two available discounts:

  • Member Referral ($50 off) - if you are referred by a current member, you and the current member will receive $50 off your next Hyphen bill.

  • Couples Discount (10% off) - If you and your partner both join Hyphen and use the same method of payment, you will receive 10% off your bill.

  • Vitality Discount (10% off Group Classes) - Vitality participants get 10% off their Group Class Membership.

Can I do physical therapy and Vitality at the same time?

Absolutely. In fact, that’s what makes Hyphen different. We’re built to help you move from pain to progress—so your rehab can naturally flow into strength training, group classes, or Vitality sessions. Whether you want to garden without pain or hike with grandkids, we’ll help you get there.

How do I get started?

Simple: just Book a Free Consultation. You’ll talk with one of our Physical Therapists who will listen to your goals, assess what’s going on, and help you build a path forward. No pressure, no gimmicks—just expert guidance to help you Close the Gap.