Group Classes

Group Fitness for 60+ in Georgetown, KY

60 minute classes designed for people 60+

Most gyms either push you too hard or don’t challenge you at all. At Hyphen, our group classes built for 60+ who want to feel stronger, steadier, and more confident in daily life. This isn’t chair yoga all day (unless that’s your thing).

This is movement with purpose — designed by Doctors of Physical Therapy who know exactly how to make exercise safe and effective for your body.

  • Get Stronger: From resistance training for 60+ to balance exercises for seniors, every class helps you move with confidence.

  • Stay Independent: Improve flexibility, prevent falls, and keep doing what you love without hesitation.

  • Feel Connected: Friends Save Lives — and you’ll find plenty here. Our community cheers you on every step of the way.

  • Enjoy the Process: Every class is approachable, adaptable, and — yes — fun.

Why Choose HYPHEN?

Woman 60+ training with a physical therapist at Hyphen in Georgetown KY using padded boxes for functional strength and mobility—part of a personalized senior fitness and rehabilitation program.

Small Group - Big Support

Classes are capped so your coach can give you personal feedback.

Two women 60+ using rowing machines under the guidance of a physical therapist at Hyphen in Georgetown KY—building cardiovascular health, strength, and endurance through senior fitness.

Variety that Works

Strength training, flexibility exercises, low-impact cardio, balance work, and more that’s woven into each class.

Woman in her 60s using resistance bands during a strength and flexibility class at Hyphen in Georgetown KY—part of a senior fitness program designed to improve posture, range of motion, and confidence.

Safe for Every Body

We tailor movements for arthritis, osteoporosis, joint replacements, and other common concerns.

Woman 60+ practicing balance exercises on weight plates with physical therapist at Hyphen in Georgetown KY—improving stability, confidence, and fall prevention.

Coaching You Can Trust

Led by experts in aging who know the difference between too careful and too much.

What to Expect

Woman in her 60s using resistance bands during a strength and flexibility class at Hyphen in Georgetown KY—part of a senior fitness program designed to improve posture, range of motion, and confidence.

Warm Up

We start by getting your joints moving and your body primed. This helps prevent injury and prepares you for a great workout.

Women 60+ sharing a laugh with a physical therapist after a group fitness class at Hyphen in Georgetown KY—building strength, confidence, and community through senior exercise programs.

Instruction

Our coaches walk you through the exercises step-by-step, with plenty of options and modifications so you get the right workout for you.

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

Workout

This is where the magic happens. You'll work through strength, balance, and mobility exercises tailored for people 60+, all at your own pace.

Woman 60+ smiling during a kettlebell balance exercise at Hyphen in Georgetown KY—part of a strength training program designed to improve stability, mobility, and healthy aging.

Cool Down

We end each class with gentle stretches and breathing work to help your body recover and leave you feeling calm, strong, and accomplished.

First Class is Free

What Members Say

  • Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.

    "I feel more confident about myself and my strength."

    Julia S.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."

    Francine F.

  • Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I had a knee replacement a year ago and I'm doing things I never thought were possible.

    Marvin M.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.

    "I'm fighting osteoporosis and am able to lift more than I ever have in my life."

    Kim B.

PRICING

8 Classes Per Month

$110/mo

+ tax

Details:

  • 8 Classes per Month

    • Billed Monthly

  • Members get

    • Access to expert Physical Therapists

    • Early access to Member Events

    • Access to a life-changing community

  • 30 Day Money Back Guarantee

First Class Free

Book a Free Consultation

Group Class FAQs

Are your fitness classes really built for people 60+?

Yes—down to every movement, every pace, every word of encouragement. Our classes are designed specifically for active aging, focusing on balance, strength, flexibility, and mobility in a way that’s safe, fun, and energizing. This isn’t “senior aerobics”—it’s movement that matters.

What kinds of classes do you offer?

We offer two types of classes that are split up based on your level. In your Free Consultation, we’ll ask you a few questions that will give us a good idea which class is best for you. Both classes have the same benefits and include balance exercises, flexibility, resistance training, and circuit-style workouts designed to improve strength, energy, and coordination. Whether you're looking for low-impact or ready to sweat, there's a spot for you.

When do you offer classes?

See our Schedule here.

What if I’ve never taken a group class before?

No problem at all. Most of our members hadn’t either when they started. You’ll be welcomed, guided, and supported from your first class and beyond. We modify everything to your level—no one gets left behind, and no one feels out of place.

Do I need special equipment or experience to join?

Nope. Just bring comfortable clothes, a water bottle, and a willingness to try. We provide all equipment, and our coaches guide you through every move with clear instruction and encouragement. You’ll feel confident in no time.

How big are your classes?

Each class is capped at 16 members. So you get the individual attention you need, without the crowd. This ensures your form is right, your pace is safe, and your progress is personal.

What’s the difference between training at Hyphen and a regular gym?

Hyphen was built for people 60+ by Doctors of Physical Therapy who are Specialists in Older Adults. That means classes are designed with expert care—not cookie-cutter plans or high-risk exercises. You’ll get the right workout for you within a community that’s all about helping you be the best version of yourself.

Do you offer personal training too?

Yes! Our Personal Training sessions are designed specifically for people 60+, combining balance, flexibility, and resistance training in a fun, supportive setting.

Do you accept insurance for training or fitness services?

Fitness services, including personal training and group classes, are not covered by insurance. But many of our members use HSA or FSA funds to cover the cost. And with our 30-day guarantee, you can try it risk-free.

Can I do both physical therapy and fitness classes at Hyphen?

Absolutely. In fact, that’s what makes Hyphen different. We’re built to help you move from pain to progress—so your rehab can naturally flow into strength training, group classes, or personal training. Whether you want to garden without pain or hike with grandkids, we’ll help you get there.

How do I get started?

Simple: just Book a Free Consultation. You’ll talk with one of our Physical Therapists who will listen to your goals, assess what’s going on, and help you build a path forward. No pressure, no gimmicks—just expert guidance to help you Close the Gap.