Personal Training

Personal Training for 60+ in Georgetown, KY

Built for Your Body. Backed by Experts.

This isn’t your average personal training. At Hyphen, our certified coaches and Doctors of Physical Therapy work together to deliver strength-building, confidence-boosting training programs tailored for people 60+.

Whether you're just starting out, bouncing back from injury, or chasing new goals, we help you turn “used to”s into “I can”s—safely and with purpose.

Who It's For?

  • You're tired of workouts that don’t fit your body anymore

  • You want to feel strong and capable again

  • You want expert guidance

  • You want to stay active, independent, and full of energy as you age

Why Choose HYPHEN?

Physical therapist at Hyphen during a personal training session with a woman 60+ —part of a personalized fitness program in Georgetown KY.

Expert Led

Our Doctors of Physical Therapy are specialists in active aging and trained by the Institute of Clinical Excellence.

Physical therapist at Hyphen during a personal training session with a woman 60+ —part of a personalized fitness program in Georgetown KY.

100% Personalized

Your goals. Your pace. Your plan. Whether you want to walk farther, lift grandkids, or hike hills—our programs are built around your next chapter.

Physical therapist at Hyphen during a personal training session with a woman 60+ —part of a personalized fitness program in Georgetown KY.

Only for 60+

We specialize in helping people 60+ achieve things they thought were impossible. We know what the aging body needs and can help you reach your goals.

PRICING

4 Sessions

$300

+ tax

($75/session)

  • Sessions are 45 min. and include:

    • Personalized home program

    • Phone access to your Coach

  • 30 Day Money Back Guarantee

Book a Free Consultation

What Members Say

  • Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.

    "I feel more confident about myself and my strength."

    Julia S.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."

    Francine F.

  • Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I had a knee replacement a year ago and I'm doing things I never thought were possible.

    Marvin M.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.

    "I'm fighting osteoporosis and am able to lift more than I ever have in my life."

    Kim B.

Personal Training FAQs

Is personal training safe for people my age?

Yes—and it’s one of the smartest things you can do for your health. Our certified trainers specialize in strength training for seniors and understand the needs of aging bodies. Whether you’re managing arthritis, building bone density, or working on balance, we tailor everything to keep you safe and moving forward.

What if I haven’t exercised in years?

Then you’re in the right place. We meet you exactly where you are—no judgment, no pressure. We’ll help you build strength, energy, and confidence at a pace that works for you. You don’t need to “get in shape” before you come. That’s what we’re here for.

What’s the difference between training at Hyphen and a regular gym?

Hyphen was built for people 60+ by Doctors of Physical Therapy who are Specialists in Older Adults. That means your workouts are designed with expert care—not cookie-cutter plans or high-risk exercises. You’ll get a personalized gameplan, 1-on-1 support, and a community that’s all about helping you be the best version of yourself.

Do you offer group classes too?

Yes! Our group classes are designed specifically for people 60+, combining balance, flexibility, and resistance training in a fun, supportive setting. Whether you prefer 1-on-1 or group, we’ve got a plan to help you build strength and stay consistent.

Do you accept insurance for training or fitness services?

Fitness services, including personal training and group classes, are not covered by insurance. But many of our members use HSA or FSA funds to cover the cost. And with our 30-day guarantee, you can try it risk-free.

Can I do both physical therapy and fitness at Hyphen?

Absolutely. In fact, that’s what makes Hyphen different. We’re built to help you move from pain to progress—so your rehab can naturally flow into strength training, group classes, or personal training. Whether you want to garden without pain or hike with grandkids, we’ll help you get there.

How do I get started?

Simple: just Book a Free Consultation. You’ll talk with one of our Physical Therapists who will listen to your goals, assess what’s going on, and help you build a path forward. No pressure, no gimmicks—just expert guidance to help you Close the Gap.