Physical Therapy for Wrist Pain

Wrist Pain Relief in Georgetown, KY

Get Back to Gripping, Lifting, and Doing What You Love

Wrist pain can turn the simplest tasks — pouring coffee, opening jars, typing, or gardening — into painful reminders of lost strength and mobility. Whether it’s arthritis, a repetitive strain, or weakness from disuse, wrist pain doesn’t just affect your hand — it affects your independence.

But there’s good news: your wrist can get stronger, steadier, and pain-free with the right plan.

At Hyphen, we take wrist pain seriously — because we know how much it limits your daily life. Our Doctors of Physical Therapy help older adults rebuild grip strength, restore range of motion, and return to everyday function with confidence.

Your personalized program may include:

  • Strengthening for the wrist, hand, and forearm

  • Mobility and stretching to reduce stiffness

  • Manual therapy for joint and soft tissue release

  • Nerve gliding for carpal tunnel or numbness

  • Education on ergonomic positions and joint protection

Things we treat

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

  • Wrist arthritis

  • Tendonitis or repetitive strain injuries

  • Carpal tunnel syndrome

  • Post-fracture or post-surgical rehab

  • Joint stiffness or instability

  • Weak grip or hand fatigue

  • Numbness or tingling in the hand

  • Difficulty with fine motor tasks (buttons, zippers, typing)

HOW HYPHEN WORKS

Physical therapists smiling during a group class at Hyphen fitness and physical therapy in Georgetown, KY.

1. TALK WITH A PT

Talk with a Physical Therapist to understand your needs, goals, and your best path forward.

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

2. GET YOUR GAMEPLAN

Get a proven plan—fitness, physical therapy, or both—to close the gap from where you are to where you want to be.

Woman 60+ smiling during a kettlebell balance exercise at Hyphen in Georgetown KY—part of a strength training program designed to improve stability, mobility, and healthy aging.

3. CLOSE THE GAP

Close the gap from where you are to where you want to be. Strength, independence, pain-free — whatever it is, we've got you covered.

Book a Free Consultation

What Members Say

  • Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.

    "I feel more confident about myself and my strength."

    Julia S.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."

    Francine F.

  • Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I had a knee replacement a year ago and I'm doing things I never thought were possible.

    Marvin M.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.

    "I'm fighting osteoporosis and am able to lift more than I ever have in my life."

    Kim B.