Physical Therapy for Wrist Pain

Wrist Pain Relief

Get Back to Gripping, Lifting, and Doing What You Love

Wrist pain can turn the simplest tasks — pouring coffee, opening jars, typing, or gardening — into painful reminders of lost strength and mobility. Whether it’s arthritis, a repetitive strain, or weakness from disuse, wrist pain doesn’t just affect your hand — it affects your independence.

But there’s good news: your wrist can get stronger, steadier, and pain-free with the right plan.

At Hyphen, we take wrist pain seriously — because we know how much it limits your daily life. Our Doctors of Physical Therapy help older adults rebuild grip strength, restore range of motion, and return to everyday function with confidence.

Your personalized program may include:

Strengthening for the wrist, hand, and forearm
Mobility and stretching to reduce stiffness
Manual therapy for joint and soft tissue release
Nerve gliding for carpal tunnel or numbness
Education on ergonomic positions and joint protection

Things we treat

Wrist arthritis
Tendonitis or repetitive strain injuries
Carpal tunnel syndrome
Post-fracture or post-surgical rehab
Joint stiffness or instability
Weak grip or hand fatigue
Numbness or tingling in the hand
Difficulty with fine motor tasks (buttons, zippers, typing)

What Members Say

More Confidence

"I feel more confident about myself and my strength."
Julia S.
Recover from Surgery

"I had a knee replacement a year ago and I'm doing things I never thought were possible.
Marvin M.
Overcome Osteoporosis

"I'm fighting osteoporosis and am able to lift more than I ever have in my life."
Kim B.
More Independent

"I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."
Francine F.