Physical Therapy for Wrist Pain

Wrist Pain Relief in Georgetown, KY

Get Back to Gripping, Lifting, and Doing What You Love

Wrist pain can turn the simplest tasks — pouring coffee, opening jars, typing, or gardening — into painful reminders of lost strength and mobility. Whether it’s arthritis, a repetitive strain, or weakness from disuse, wrist pain doesn’t just affect your hand — it affects your independence.

But there’s good news: your wrist can get stronger, steadier, and pain-free with the right plan.

At Hyphen, we take wrist pain seriously — because we know how much it limits your daily life. Our Doctors of Physical Therapy help older adults rebuild grip strength, restore range of motion, and return to everyday function with confidence.

Your personalized program may include:

  • Strengthening for the wrist, hand, and forearm

  • Mobility and stretching to reduce stiffness

  • Manual therapy for joint and soft tissue release

  • Nerve gliding for carpal tunnel or numbness

  • Education on ergonomic positions and joint protection

Things we treat

  • Wrist arthritis

  • Tendonitis or repetitive strain injuries

  • Carpal tunnel syndrome

  • Post-fracture or post-surgical rehab

  • Joint stiffness or instability

  • Weak grip or hand fatigue

  • Numbness or tingling in the hand

  • Difficulty with fine motor tasks (buttons, zippers, typing)

Our Process

Talk with a PT

Talk with a Physical Therapist to understand your needs, goals, and your best path forward.

Close the Gap

Get a proven plan—fitness, physical therapy, or both—to close the gap from where you are to where you want to be.

Own Your Next Chapter

Stay strong, independent, and connected—ready for every adventure, big or small.

We believe in Closing the Gap — moving you from where you are now to where you want to be. Back pain might be your current chapter, but it doesn’t have to be the ending.

  • “I used to have to sit down after standing for more than 10 minutes. Now I can work in my yard for hours without pain. Hyphen gave me my life back.”

    Marcia, 68