Physical Therapy for Osteoporosis and Osteopenia

Osteoporosis Treatment in Georgetown, KY

Build Bone Strength

Osteoporosis and osteopenia are often silent — until they lead to a fracture, a fall, or a sudden realization that you're feeling more fragile. These conditions can make you feel like you need to live cautiously. But strength is still possible.

Whether you’ve been diagnosed with low bone density or are working to prevent bone loss, the right kind of exercise can help you build resilience, protect your independence, and move through life with confidence.

At Hyphen, we don’t just treat osteoporosis — we train against it. Our Doctors of Physical Therapy specialize in helping older adults build bone safely and effectively through targeted, progressive exercise programs designed for your body and your goals.

Your personalized program may include:

  • Weight-bearing and resistance training to stimulate bone growth

  • Balance exercises to reduce fall risk

  • Postural training to prevent spinal fractures

  • Flexibility and mobility work to support safe movement

  • Education on how to move safely, lift properly, and live confidently

Our Process

Talk with a PT

Talk with a Physical Therapist to understand your needs, goals, and your best path forward.

Close the Gap

Get a proven plan—fitness, physical therapy, or both—to close the gap from where you are to where you want to be.

Own Your Next Chapter

Stay strong, independent, and connected—ready for every adventure, big or small.

We believe in Closing the Gap — moving you from where you are now to where you want to be. Back pain might be your current chapter, but it doesn’t have to be the ending.

Conditions we treat

  • Osteopenia

  • Osteoporosis

  • Low bone density due to aging, menopause, or inactivity

  • History of vertebral or hip fractures

  • Postural changes related to spinal compression

  • Fall risk due to balance or mobility limitations

  • Post-surgical rehab for osteoporosis-related fractures

  • Weakness or instability limiting daily activity

  • “I used to have to sit down after standing for more than 10 minutes. Now I can work in my yard for hours without pain. Hyphen gave me my life back.”

    Marcia, 68