Physical Therapy for Osteoporosis and Osteopenia

Osteoporosis Treatment in Georgetown, KY

Build Bone Strength

Osteoporosis and osteopenia are often silent — until they lead to a fracture, a fall, or a sudden realization that you're feeling more fragile. These conditions can make you feel like you need to live cautiously. But strength is still possible.

Whether you’ve been diagnosed with low bone density or are working to prevent bone loss, the right kind of exercise can help you build resilience, protect your independence, and move through life with confidence.

At Hyphen, we don’t just treat osteoporosis — we train against it. Our Doctors of Physical Therapy specialize in helping older adults build bone safely and effectively through targeted, progressive exercise programs designed for your body and your goals.

Your personalized program may include:

  • Weight-bearing and resistance training to stimulate bone growth

  • Balance exercises to reduce fall risk

  • Postural training to prevent spinal fractures

  • Flexibility and mobility work to support safe movement

  • Education on how to move safely, lift properly, and live confidently

Conditions we treat

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

  • Osteopenia

  • Osteoporosis

  • Low bone density due to aging, menopause, or inactivity

  • History of vertebral or hip fractures

  • Postural changes related to spinal compression

  • Fall risk due to balance or mobility limitations

  • Post-surgical rehab for osteoporosis-related fractures

  • Weakness or instability limiting daily activity

HOW HYPHEN WORKS

Physical therapists smiling during a group class at Hyphen fitness and physical therapy in Georgetown, KY.

1. TALK WITH A PT

Talk with a Physical Therapist to understand your needs, goals, and your best path forward.

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

2. GET YOUR GAMEPLAN

Get a proven plan—fitness, physical therapy, or both—to close the gap from where you are to where you want to be.

Woman 60+ smiling during a kettlebell balance exercise at Hyphen in Georgetown KY—part of a strength training program designed to improve stability, mobility, and healthy aging.

3. CLOSE THE GAP

Close the gap from where you are to where you want to be. Strength, independence, pain-free — whatever it is, we've got you covered.

Book a Free Consultation

What Members Say

  • Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.

    "I feel more confident about myself and my strength."

    Julia S.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."

    Francine F.

  • Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I had a knee replacement a year ago and I'm doing things I never thought were possible.

    Marvin M.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.

    "I'm fighting osteoporosis and am able to lift more than I ever have in my life."

    Kim B.