Physical Therapy for Neck Pain

Neck Pain Relief

Restore Motion, Reduce Tension, Feel Better

Neck pain can make everyday life feel frustrating — from struggling to turn your head while driving to waking up with stiffness that lasts all day. For older adults, it often shows up alongside headaches, shoulder tension, or even tingling down the arms.

But neck pain isn’t something you just have to live with. Whether it’s from poor posture, arthritis, or a pinched nerve, there’s a path forward.

At Hyphen, we take time to understand what’s really driving your neck pain — and we don’t just treat the symptoms. Our Doctors of Physical Therapy create a plan that’s tailored to your goals, so you can get back to driving, sleeping, and moving comfortably again.

Your treatment may include:

Postural training and ergonomic education
Manual therapy and dry needling for pain and muscle tension
Targeted strength training for the neck, shoulders, and upper back
Mobility work to improve head and neck range of motion
Nerve gliding techniques for radiating pain or numbness

Things we treat

Neck arthritis
Cervical spondylosis

Herniated or bulging disc
Cervical radiculopathy
Postural neck strain (“tech neck”)
Muscle tension or spasms
Whiplash injuries
Stiffness or limited range of motion
Headaches from neck tension
Nerve pain or numbness in arms
Post-surgical rehab

What Members Say

More Confidence

"I feel more confident about myself and my strength."
Julia S.
Recover from Surgery

"I had a knee replacement a year ago and I'm doing things I never thought were possible.
Marvin M.
Overcome Osteoporosis

"I'm fighting osteoporosis and am able to lift more than I ever have in my life."
Kim B.
More Independent

"I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."
Francine F.