Physical Therapy for Knee Pain

Knee Pain Relief

Knee pain can sneak up on you — a little ache going up stairs, a twinge getting out of the car, or stiffness after sitting too long. For older adults, knee pain is one of the most common reasons for giving up walks, exercise, or even everyday errands. But it doesn’t have to be that way.

Whether your knee pain is from an old injury, arthritis, or just wear and tear, your body is capable of healing, strengthening, and moving better. Don’t let knee pain shrink your world.

At Hyphen, we don’t just mask knee pain — we find the root of it and build a plan to fix it. Our Doctors of Physical Therapy take time to understand what’s limiting you and design a plan built around your goals, whether that’s getting back to pickleball or walking without worry.

Your program may include:

Strength training to stabilize the joint
Flexibility and mobility work for better range of motion
Balance exercises to prevent falls and improve confidence
Manual therapy, dry needling, or e-stim to reduce pain
Movement retraining to improve how you walk, squat, or climb stairs

Conditions we treat

Knee osteoarthritis
Meniscus tears
Patellofemoral pain syndrome
Ligament injuries (ACL, MCL, etc.)
Tendonitis and tendinopathy
Bursitis
Post-surgical rehab
General knee weakness or instability
Pain going up or down stairs
Stiffness after prolonged sitting
Swelling or inflammation

What Members Say

More Confidence

"I feel more confident about myself and my strength."
Julia S.
Recover from Surgery

"I had a knee replacement a year ago and I'm doing things I never thought were possible.
Marvin M.
Overcome Osteoporosis

"I'm fighting osteoporosis and am able to lift more than I ever have in my life."
Kim B.
More Independent

"I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."
Francine F.