Physical Therapy for Knee Pain

Knee Pain Relief in Georgetown, KY

Knee Pain Relief

Knee pain can sneak up on you — a little ache going up stairs, a twinge getting out of the car, or stiffness after sitting too long. For older adults, knee pain is one of the most common reasons for giving up walks, exercise, or even everyday errands. But it doesn’t have to be that way.

Whether your knee pain is from an old injury, arthritis, or just wear and tear, your body is capable of healing, strengthening, and moving better. Don’t let knee pain shrink your world.

At Hyphen, we don’t just mask knee pain — we find the root of it and build a plan to fix it. Our Doctors of Physical Therapy take time to understand what’s limiting you and design a plan built around your goals, whether that’s getting back to pickleball or walking without worry.

Your program may include:

  • Strength training to stabilize the joint

  • Flexibility and mobility work for better range of motion

  • Balance exercises to prevent falls and improve confidence

  • Manual therapy, dry needling, or e-stim to reduce pain

  • Movement retraining to improve how you walk, squat, or climb stairs

Conditions we treat

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

  • Knee osteoarthritis

  • Meniscus tears

  • Patellofemoral pain syndrome

  • Ligament injuries (ACL, MCL, etc.)

  • Tendonitis and tendinopathy

  • Bursitis

  • Post-surgical rehab

  • General knee weakness or instability

  • Pain going up or down stairs

  • Stiffness after prolonged sitting

  • Swelling or inflammation

HOW HYPHEN WORKS

Physical therapists smiling during a group class at Hyphen fitness and physical therapy in Georgetown, KY.

1. TALK WITH A PT

Talk with a Physical Therapist to understand your needs, goals, and your best path forward.

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

2. GET YOUR GAMEPLAN

Get a proven plan—fitness, physical therapy, or both—to close the gap from where you are to where you want to be.

Woman 60+ smiling during a kettlebell balance exercise at Hyphen in Georgetown KY—part of a strength training program designed to improve stability, mobility, and healthy aging.

3. CLOSE THE GAP

Close the gap from where you are to where you want to be. Strength, independence, pain-free — whatever it is, we've got you covered.

Book a Free Consultation

What Members Say

  • Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.

    "I feel more confident about myself and my strength."

    Julia S.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."

    Francine F.

  • Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I had a knee replacement a year ago and I'm doing things I never thought were possible.

    Marvin M.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.

    "I'm fighting osteoporosis and am able to lift more than I ever have in my life."

    Kim B.