Physical Therapy for Knee Pain

Knee Pain Relief in Georgetown, KY

Knee Pain Relief

Knee pain can sneak up on you — a little ache going up stairs, a twinge getting out of the car, or stiffness after sitting too long. For older adults, knee pain is one of the most common reasons for giving up walks, exercise, or even everyday errands. But it doesn’t have to be that way.

Whether your knee pain is from an old injury, arthritis, or just wear and tear, your body is capable of healing, strengthening, and moving better. Don’t let knee pain shrink your world.

At Hyphen, we don’t just mask knee pain — we find the root of it and build a plan to fix it. Our Doctors of Physical Therapy take time to understand what’s limiting you and design a plan built around your goals, whether that’s getting back to pickleball or walking without worry.

Your program may include:

  • Strength training to stabilize the joint

  • Flexibility and mobility work for better range of motion

  • Balance exercises to prevent falls and improve confidence

  • Manual therapy, dry needling, or e-stim to reduce pain

  • Movement retraining to improve how you walk, squat, or climb stairs

Our Process

Talk with a PT

Talk with a Physical Therapist to understand your needs, goals, and your best path forward.

Close the Gap

Get a proven plan—fitness, physical therapy, or both—to close the gap from where you are to where you want to be.

Own Your Next Chapter

Stay strong, independent, and connected—ready for every adventure, big or small.

We believe in Closing the Gap — moving you from where you are now to where you want to be. Back pain might be your current chapter, but it doesn’t have to be the ending.

Conditions we treat

  • Knee osteoarthritis

  • Meniscus tears

  • Patellofemoral pain syndrome

  • Ligament injuries (ACL, MCL, etc.)

  • Tendonitis and tendinopathy

  • Bursitis

  • Post-surgical rehab

  • General knee weakness or instability

  • Pain going up or down stairs

  • Stiffness after prolonged sitting

  • Swelling or inflammation

  • “I used to have to sit down after standing for more than 10 minutes. Now I can work in my yard for hours without pain. Hyphen gave me my life back.”

    Marcia, 68