Physical Therapy for Hip Pain

Hip Pain Relief in Georgetown, KY

Hip Pain Relief

Hip pain doesn’t just slow you down — it can keep you from enjoying the little things: walking with friends, climbing stairs, or sleeping comfortably. For older adults, it’s often mistaken as “just part of aging,” but that mindset leaves people sidelined and stiff.

You don’t have to settle for discomfort or limitation. With the right care, you can strengthen your hips, reduce pain, and move with confidence again.

At Hyphen, we get to the root of your hip pain — whether it’s coming from arthritis, muscle imbalances, or another issue altogether. Our Doctors of Physical Therapy build a plan around what you want to get back to, with clear steps and expert support every step of the way.

Your personalized program may include:

  • Targeted strength training for hip and glute muscles

  • Mobility and flexibility work to improve joint movement

  • Manual therapy to reduce stiffness and discomfort

  • Balance and gait training to prevent falls

  • Education on posture, walking mechanics, and joint protection

Conditions we treat

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

  • Hip osteoarthritis

  • Labral tears

  • Hip bursitis

  • Tendonitis or tendinopathy

  • Femoroacetabular impingement (FAI)

  • Gluteal weakness or imbalance

  • Post-surgical rehab

  • Groin pain or tightness

  • Pain when walking, climbing stairs, or sleeping

  • General hip stiffness or limited motion

HOW HYPHEN WORKS

Physical therapists smiling during a group class at Hyphen fitness and physical therapy in Georgetown, KY.

1. TALK WITH A PT

Talk with a Physical Therapist to understand your needs, goals, and your best path forward.

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

2. GET YOUR GAMEPLAN

Get a proven plan—fitness, physical therapy, or both—to close the gap from where you are to where you want to be.

Woman 60+ smiling during a kettlebell balance exercise at Hyphen in Georgetown KY—part of a strength training program designed to improve stability, mobility, and healthy aging.

3. CLOSE THE GAP

Close the gap from where you are to where you want to be. Strength, independence, pain-free — whatever it is, we've got you covered.

Book a Free Consultation

What Members Say

  • Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.

    "I feel more confident about myself and my strength."

    Julia S.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."

    Francine F.

  • Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I had a knee replacement a year ago and I'm doing things I never thought were possible.

    Marvin M.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.

    "I'm fighting osteoporosis and am able to lift more than I ever have in my life."

    Kim B.