Physical Therapy for Hip Pain
Hip Pain Relief
Hip Pain Relief
Hip pain doesn’t just slow you down — it can keep you from enjoying the little things: walking with friends, climbing stairs, or sleeping comfortably. For older adults, it’s often mistaken as “just part of aging,” but that mindset leaves people sidelined and stiff.
You don’t have to settle for discomfort or limitation. With the right care, you can strengthen your hips, reduce pain, and move with confidence again.
At Hyphen, we get to the root of your hip pain — whether it’s coming from arthritis, muscle imbalances, or another issue altogether. Our Doctors of Physical Therapy build a plan around what you want to get back to, with clear steps and expert support every step of the way.
Your personalized program may include:
Targeted strength training for hip and glute muscles
Mobility and flexibility work to improve joint movement
Manual therapy to reduce stiffness and discomfort
Balance and gait training to prevent falls
Education on posture, walking mechanics, and joint protection
Conditions we treat
Hip osteoarthritis
Labral tears
Hip bursitis
Tendonitis or tendinopathy
Femoroacetabular impingement (FAI)
Gluteal weakness or imbalance
Post-surgical rehab
Groin pain or tightness
Pain when walking, climbing stairs, or sleeping
General hip stiffness or limited motion
What Members Say
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![Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.]()
More Confidence
"I feel more confident about myself and my strength."
Julia S.
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![Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.]()
Recover from Surgery
"I had a knee replacement a year ago and I'm doing things I never thought were possible.
Marvin M.
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![Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.]()
Overcome Osteoporosis
"I'm fighting osteoporosis and am able to lift more than I ever have in my life."
Kim B.
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![Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.]()
More Independent
"I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."
Francine F.
HOW HYPHEN WORKS
1. BOOK A FREE CONSULT
We’ll learn about your needs, goals, and the best path forward.
2. GET YOUR GAMEPLAN
Get a proven plan—fitness, physical therapy, or both. Led by Physical Therapists.
3. CHANGE YOUR LIFE
Strength, independence, pain-free, whatever your goal, we’ll make it become reality.