Physical Therapy for Hand Pain
Hand Pain Relief
Get Back to Gripping, Lifting, and Living
Your hands do more than you realize — until they hurt. Hand pain can make everyday activities like opening jars, writing, typing, or buttoning a shirt feel frustrating or even impossible.
For older adults, hand pain often comes from arthritis, overuse, or nerve-related issues. But here’s the truth: losing hand function isn’t just “getting older.” With the right care, you can get strength, control, and comfort back.
At Hyphen, we don’t just look at your symptoms — we focus on how your hand pain is impacting your life. Our Doctors of Physical Therapy create a customized plan to reduce pain, restore function, and improve your ability to do the things that matter most.
Your plan may include:
Hand, wrist, and forearm strengthening exercises
Manual therapy and soft tissue work to improve movement
Fine motor control and dexterity exercises
Nerve gliding techniques for numbness or tingling
Joint protection strategies and activity modifications
Things we treat
Osteoarthritis in the hand or wrist
Tendonitis and repetitive strain injuries
Carpal tunnel syndrome
Trigger finger
De Quervain’s tenosynovitis
Joint stiffness or swelling
Numbness or tingling in fingers
Post-surgical rehab for hand procedures
Decreased grip strength or coordination
Pain during everyday tasks
What Members Say
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![Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.]()
More Confidence
"I feel more confident about myself and my strength."
Julia S.
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![Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.]()
Recover from Surgery
"I had a knee replacement a year ago and I'm doing things I never thought were possible.
Marvin M.
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![Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.]()
Overcome Osteoporosis
"I'm fighting osteoporosis and am able to lift more than I ever have in my life."
Kim B.
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![Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.]()
More Independent
"I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."
Francine F.
HOW HYPHEN WORKS
1. BOOK A FREE CONSULT
We’ll learn about your needs, goals, and the best path forward.
2. GET YOUR GAMEPLAN
Get a proven plan—fitness, physical therapy, or both. Led by Physical Therapists.
3. CHANGE YOUR LIFE
Strength, independence, pain-free, whatever your goal, we’ll make it become reality.