Physical Therapy for Back Pain

Back Pain Relief in Georgetown, KY

Back Pain Relief

Back pain isn’t just an inconvenience — it can keep you from doing the things you love, whether that’s gardening, golfing, or simply playing with your grandkids. For older adults, it’s one of the most common reasons for limiting activity… but it doesn’t have to be permanent.

If you’ve been told that back pain is “just part of getting older,” we’re here to challenge that idea. Your body is adaptable — and with the right plan, you can build strength, reduce pain, and get back to the life you want. #oldNOTweak

At Hyphen, our approach to back pain starts with finding the root cause — not just treating symptoms. We take the time to understand how your pain started, what movements are difficult, and what goals matter most to you.

Our team of Doctors of Physical Therapy will guide you through a personalized plan that may include:

  • Targeted strength training for seniors to build resilience

  • Flexibility and mobility work to improve movement

  • Posture and core stability exercises

  • Manual therapy, dry needling, or e-stim for pain relief

  • Education on safe lifting, bending, and daily activities

HOW HYPHEN WORKS

Physical therapists smiling during a group class at Hyphen fitness and physical therapy in Georgetown, KY.

1. TALK WITH A PT

Talk with a Physical Therapist to understand your needs, goals, and your best path forward.

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

2. GET YOUR GAMEPLAN

Get a proven plan—fitness, physical therapy, or both—to close the gap from where you are to where you want to be.

Woman 60+ smiling during a kettlebell balance exercise at Hyphen in Georgetown KY—part of a strength training program designed to improve stability, mobility, and healthy aging.

3. CLOSE THE GAP

Close the gap from where you are to where you want to be. Strength, independence, pain-free — whatever it is, we've got you covered.

Book a Free Consultation

Conditions we treat

Physical therapist at Hyphen coaching a woman 60+ through a safe strength training exercise with a weighted ball—part of a personalized fitness program in Georgetown KY.

  • Arthritis

  • Back strain / sprain

  • Degenerative disc disease

  • Bulging or Herniated disc

  • Sciatica

  • Lumbar radiculopathy

  • Sacroiliac joint (SIJ) pain

  • Thoracic pain

  • Nerve pain

  • Spondylosis

  • Spondylolisthesis

  • Spinal stenosis

  • Osteoporosis-related fractures

  • Poor posture or prolonged sitting

  • Weak core and back muscles

What Members Say

  • Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.

    "I feel more confident about myself and my strength."

    Julia S.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."

    Francine F.

  • Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.

    "I had a knee replacement a year ago and I'm doing things I never thought were possible.

    Marvin M.

  • Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.

    "I'm fighting osteoporosis and am able to lift more than I ever have in my life."

    Kim B.